5 Habits That Might Affect Your Health Without You Knowing

Hanna-Amanda P. G. May 1, 2021

Here are 5 seemingly innocent practices that can build up if not addressed.

BY SAVANT MAGAZINE

Beneath Your Beautiful: A First-Hand Body Positivity Journey

Hanna-Amanda P. G. April 23, 2021

I’m finally learning to be at peace with myself and learning to love what I look like.

BY JOHANNA RAUDSEPP

Hanna-Amanda P. G. April 6, 2021

Here are 3 tips on staying healthy while working and performing much better.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. March 25, 2021

The following 3 activities are guaranteed to get you feeling body confident again once lockdown is over.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. March 8, 2021

The way we perceive our physical body can have a direct impact on our mental state.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. February 19, 2021

Let’s explore some of the ways you can hope to bring greater confidence to everything you do in life.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. February 12, 2021

Fortunately, though, we can all make cardio workouts a lot more fun and easy to get through.

BY SAVANT MAGAZINE

Hanna-Amanda P. G. December 1, 2020

Arthritis is actually the result of damaged cartilage and this can happen at any age.

By SAVANT MAGAZINE

Hanna-Amanda P. G. November 27, 2020

Consider these 3 sure fire ways to build up your muscle mass.

By SAVANT MAGAZINE

Hanna-Amanda P. G. November 19, 2020

It’s good to have a few backup tactics to trim that extra weight and accomplish your fitness goals.

By MIA BARNES