Arthritis is generally associated with the aging process. However, arthritis is actually the result of damaged cartilage and this can happen at any age. In fact, 90-95% of cases are diagnosed before people are aged 45. Once the cartilage is damaged it will wear on the joints surrounding it, causing a variety of issues. If you’re experiencing shoulder pain then you need to get checked out by a professional.
By Team Savant
Image: Renate Vanaga
Symptoms of Shoulder Arthritis
It’s important to be aware of the symptoms of shoulder arthritis. Your shoulder is a surprisingly complex ball and socket joint, it can be injured or become painful for a variety of reasons. But, if you’re displaying some or all of the following symptoms you need a diagnosis:
Pain
This is the most common first sign of shoulder arthritis. The pain can appear at the front, side, or even the back of your shoulder. It can be felt when you move your arm although some people experience pain when they are not using it.
The pain is generally worse if you’re lifting heavy objects and may radiate down your arm, in extreme cases, it will affect your wrist.
Stiffness
Cartilage is a thin substance that allows the smooth movement of the joint. As it wears the joint will not be able to move as easily or smoothly. This makes your shoulder feel stiff and you’re likely to have less range of movement than previously, or in your other shoulder.
It should be noted that you can have shoulder arthritis in just one shoulder.
Clicking Noises
Clicking or clunking noises as you move your arm and shoulder indicate the cartilage is starting to crack up and the movement isn’t as smooth as it should be. It’s also possible your shoulder will slip or lock up.
Getting Diagnosed
You’ll need to see your doctor who will perform X-rays alongside a physical exam. This will confirm the diagnosis and the extent of the cartilage damage. In some cases, a CT scan will also be necessary to confirm the extent of the issue.
Shoulder Arthritis Treatment Options
In the first instance, your doctor may prescribe you painkillers to help you function. But, these are temporary as they are addictive and simply mask the issue. Cold and hot treatments can also be effective at relieving pain.
The most effective treatment is to have physiotherapy and learn range-of-motion exercises. These can be shown to you by a specialist shoulder arthritis clinic who will also monitor your progress and help you achieve your goals.
The more mobile your shoulder is the better, it can slow the deterioration and improve life quality. It should be noted that even if you don’t have range-of-motion issues the exercises can be useful. You can also strengthen your shoulder providing the exercises don’t cause further pain.
You should also avoid things that aggravate your shoulder if you can. The idea is to learn to live with it and continue a normal life, not to give up doing things.