Find 5 techniques that will help you unwind and gain a sense of calm.
BY SAVANT MAGAZINE
Read MoreHave you noticed that your mental health has been on the decline somewhat over the last couple of months? Taking up a new hobby might be the solution.
BY SAVANT MAGAZINE
Read MoreRegularly spending time in green spaces is something that can actually uplift your life as a whole.
BY SAVANT MAGAZINE
Read MoreWithout having time for you, you can burn yourself out and become overloaded, stressed and physically ill as a result. You need to find ways to prevent this from happening.
BY SAVANT MAGAZINE
Read MoreIt is so important to create a garden that becomes a sanctuary for your mind, body and soul.
BY SAVANT MAGAZINE
Read MoreHere are 3 easy ways to manage your stress levels: use natural stress relief products, keep indoor plants and exercise regularly.
BY SAVANT MAGAZINE
Read MoreFrom reducing stress to really adjusting your habits, here are the 5 things that you will really want to work on to help your mind.
BY SAVANT MAGAZINE
Read MoreHere are 3 tips that might come in handy in reducing your stress levels.
BY SAVANT MAGAZINE
Read MoreFree time is a scarce commodity, with vacations and breaks becoming a rarity, especially since the pandemic.
BY SAVANT MAGAZINE
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