Confidence really is everything in life. As long as you have the ability and wherewithal to put yourself out there in the best way, you are going to find that you get a lot more back, and ultimately that is going to make all the difference in the world. With greater confidence comes a fuller, more engaged life, and much more of an ability to be able to do what you really want to do with your existence. Let’s explore some of the ways you can hope to bring greater confidence to everything you do in life.
By Team Savant
Image: Fineas Gavre
Calm The Body & Mind
You might find it challenging to be truly confident if your body and mind are not really at peace. Many of us are not looking after ourselves as well as we could, and very often that means that we are not able to access the best possible feeling within ourselves. By actively calming the body and mind, you can become much more confident inside and out, so it really is worth thinking about. One of the best ways to calm both at once is to carry out a daily hatha yoga sequence at the start of the day. There are few better ways to get calm so you can live from confidence.
Unravel The Negative Thought Cycle
It is perfectly normal and natural to have a series of negative thoughts working away in the background about everything you do. It might be that these thoughts are telling you that you’re not capable, or that you are going to fail in whatever you try. Whatever it might be, you need to try to deal with those thoughts and quiet them as best as you can. First of all, you need to become aware of them if you are not already, which means developing some mindfulness and doing all you can to see what thoughts are actually occurring for you moment after moment. Then you can start to unravel the negative thoughts and develop more positive ones along the way.
Work With Your Fear
One of the most powerful things we can do is to completely transform our relationship towards fear. If you find that you are often failing to do things, or holding yourself back out of fear, then you might want to try and work with your fear in a new way. That could mean that you are feeling the fear and doing it anyway, or you are using it as a catalyst to start doing more of what you want. However you approach it, be aware that it will likely take time and practice to make it work. However, what’s important is that you need to work with the fear, rather than aiming to get rid of it. If you can do that, you are going to get a lot more out of it, and you should be able to develop a genuine self-confidence which you can then bring to everything you do in life.