It’s good to conform your 2023 fitness goals around your needs, not to fit someone else's arbitrary standard.
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Here are 3 of the most common fitness hurdles that can stand in your way of progress, as well as how to find the best solution.
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There are lots of ways to be more active and make exercise more fun, from wearing shimmer leggings to taking a dance class.
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Fortunately, though, we can all make cardio workouts a lot more fun and easy to get through.
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