Nothing about surpassing a personal best in the world of sports and fitness is ever easy. There are countless different hurdles that you have to overcome to escape your comfort zone and smash your goals out of the park, but what exactly are they, and how can you move past them? Fortunately, this guide aims to explain exactly that. Here are 3 of the most common fitness hurdles that can stand in your way of progress, as well as how to find the best solution. Read on to discover more.
By Team Savant
Image: Bastien Plu
A Poor Diet
One of the biggest hurdles that can hold you back when you hit the gym is a poor diet. The food that you eat contributes massively towards what you’re able to achieve, both physically and mentally. If you’re eating a low quality diet of over processed food that is high in fat, sugar and salt, or eat a limited diet with too few calories, then you’re going to be stopping yourself from achieving your personal best. Instead, you need to aim to eat a high energy diet that is rich in natural, wholesome dishes including complex carbohydrates and lean protein. Opt for brown rice, wholewheat pasta and whole grain bread rather than white alternatives — these will provide you with a slow, stable release of energy that you can use to power through your workout and pass the finish line with flying colors. Try natural alternatives to coffee, too!
Pain & Discomfort
Another hurdle that can stop you from surpassing your personal best is pain and discomfort. Falling victim to an injury or experiencing aches and pains while you work out will no doubt cause you to slow down or even stop what you’re doing, so you need to figure out the most appropriate methods of healing to get back on track in the best of health. Getting a regular sports massage is an excellent option to consider, as this can really help to rid your muscles of tension and stress. Ensuring you warm up and cool down properly before and after each exercise session is another key step to take, as this will minimise the chances of an injury.
A Lack Of Motivation
Experiencing a lack of motivation will cause you to doubt whether it’s even worth smashing your personal best, so you need to get your head in the game if you’re going to escape your comfort zone. A great way to get inspired is by working out with another person. You can find a friend or family member who is into fitness that you can exercise with, or you can contact a personal trainer to help point you in the direction of success.
Understanding the most common fitness hurdles that can hold you back from surpassing your personal best will no doubt aid you in sourcing the most appropriate solutions, so be sure to utilise the information detailed above to aid your quest for fitness superstardom. Good luck in escaping your comfort zone, and have faith in your abilities.