During a pandemic, it’s easy to become absorbed into the world’s struggles around us. To prevent the pandemic from taking its toll on us, here are some simple tips that can help you to keep a check on your physical and mental wellbeing during a pandemic, and feel more grounded.
By Team Savant
1. Diet: Balance is Key
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Many bloggers will swear by a particular way of eating as being the oracle of wellbeing and optimum health. Eliminating meat and dairy products might be one way, or cutting the carbs and eating mainly proteins and fats could be another. With these ways of eating, while their research may make them seem as though they’re good for you, it may not actually be the case after all. They both eliminate vital components to your diet, which may cause adverse effects in the longer term.
Maintaining balance is key to wellbeing. That means including; a good amount of carbohydrates in fruit, vegetables, bread, and grains. Fats from dairy products, nuts, seeds, and animal fats, and proteins from meat, fish, eggs, and tofu products.
2. Posture
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The way you sit can affect your overall wellbeing in the long run. Posture can play a vital way in your back and shoulder health. Workplaces can play havoc when it comes to posture if management doesn’t keep an eye on the ergonomics at your workstation.
Many shoulder and back complaints have come about from not sitting or standing correctly. This can come from sitting on an old couch with a hunched back for too long, or from sleeping on an uncomfortable mattress. Keep an eye on how you sit, sleep, and stand. You’ll stand taller and minimise the risk of problems further down the line.
3. Get Ahead on Your Finances
Nothing causes more stress than finances at times. That’s why if you run a business, you should work with businesses such as IR35 accountants, QAccounting. Accounting packages can help people rest assured knowing that certain areas are taken care of and that stresses are limited.
The last thing we should be concerned about during a pandemic is how we are going to manage our accounts.
4. Mental Wellbeing
Image: Eli DeFaria on Unsplash
As well as looking after your physical wellbeing, it is well known that stress is a huge factor in overall wellbeing. Taking care of your mental wellbeing is a key part of having the motivation to look out for your physical wellbeing in the future. If you’re stressed, you’re unlikely to want to plan a balanced and healthy meal or work out. Mental health is just as, if not more important than physical health.
Stop the stresses of everyday life from taking hold. Don’t look at your work emails outside of your paid working hours, don’t take on more things than you need to. Stress can cause high blood pressure which comes with a lot of problems later on. Take time out to meditate and do the things you enjoy before your burning the candle at both ends will lead to your eventual burnout later on.
Take care of your body and your mind now: it’s the only one you’ve got.