Self-esteem is a tricky beast. It can be so fragile yet so powerful. When it's high, we feel like we can take on the world. And when it's low, we can feel like we're not good enough for anything. So how do we go about improving our self-esteem? It can be challenging, but it's possible. Here’s how you can change the 5 things you want to change about yourself to improve your self-esteem.
By Team Savant
Image: Pawel Czerwinski
Change Your Perspective
One of the best ways to improve your self-esteem is changing your perspective! When you look at things differently, you can see yourself in a new light. For example, maybe you don't have to be perfect; perhaps you can make mistakes and learn from them. Or perhaps you're not as bad as you think you are. When you change your perspective, you can start accepting yourself for who you are and become the best version of yourself!
Change Your Routine
If you're feeling down about yourself, it might be time to change up your routine! When we do the same things day in and day out, it can get a little boring and mundane. Instead, add some new activities into your life that will make you happy! Maybe go for walks in nature, read more books, or take up a new hobby. When you do things that make you happy, it will help to boost your self-esteem!
Change Your Thoughts
This one can be a little tricky, but it's possible! The first step is to become aware of the thoughts going through your head. Once you're aware of them, you can start to challenge them and change them. For example, if you're thinking, "I'm not good enough," try replacing that thought with "I'm doing the best I can." You'll start to feel better about yourself when you change your thoughts!
Change Your Language
The words we use can have a significant impact on our self-esteem. If you're constantly using negative language to talk about yourself, things will only worsen. Instead, try to replace the negative words with positive ones! For example, instead of saying "I'm so stupid," say "I made a mistake." When you start to use positive language, you'll feel better about yourself!
Physical Changes
Sometimes, we need to make some physical changes to improve our self-esteem. This could mean losing weight, toning up, or even changing our hairstyle. It could get a tattoo to cover up a scar or get laser eye surgery and ditch those glasses that have made you feel insecure. These changes have to be for yourself. When we look better on the outside, it can help us feel better inside!
When it comes down to it, improving your self-esteem is a process. It takes time and effort, but it's worth it! When you start to feel better about yourself, you'll be able to accomplish anything! So go out there and work on improving your self-esteem! You can do it!