Trying to remain focused in the office can be a daunting task. There are so many distractions that will make it hard for you to concentrate. Distractions can be physical or mental. If you think that you can go a whole day without losing focus, you are mistaken. The human brain is prone to distraction now and then. The best thing you can do is know how to maintain your focus and minimise distractions. Here are brilliant ways to help you remain alert and focused in the office so that your efforts take you further in your career.
By Team Savant
Image: Christin Hume
Everyone wants to accomplish something at the end of the day. If you aim to get a promotion or improve your productivity, it would be best to find ways to increase your focus because lack of focus can lead to minimal accomplishments.
Stay Close To Productive Workers
In an office, there are two kinds of workers. Those that get things done there and then and those that are always giving excuses before submitting work. Whichever side of the fence you are on, it would be best to work closely with productive workers.
Staying close to productive workers can keep you motivated to continue doing your daily tasks. Besides, such an atmosphere creates healthy competition amongst employees. This is a surefire way to remain focused and alert at work.
Have Short Breaks
Short breaks are vital whenever you set out to get something done. Having a short break is a way to press the ‘reset’ button in your mind. However, there should be a limit to how many breaks you take within a day. Too many breaks can be counterproductive.
You can take a quick coffee break in between to keep you refreshed. You can also have a quick chat with a colleague for three to five minutes. It might sound contradictory to have breaks, but short breaks can help you achieve more.
Worry Less
People tend to worry about many things, from trivial matters such as what to wear or cook for dinner, to weighty things like how you will invest in a home. You might also worry how long it will take you to arrive home or if your car has enough fuel. It would be best to have zero risk of contamination fuel boxes for back up.
Worrying about such matters can distract you from completing a task on time. The best thing to do is to train your mind how to stop worrying. Be realistic about how you feel and find practical solutions.
Set Time for Social Media
It may seem counterproductive to suggest this, but having time for social media can help you focus at work. However, you should be able to control how much time you will spend on social media. For some, blocking their online social platforms is the only way to avoid distractions, but others might struggle trying to stay away from social media.
If you can’t fight the urge, you should have time for a quick scan, through various social media accounts such as Instagram or Twitter. You can do this in the morning for ten minutes before beginning work or during lunch break.
But remember, the ultimate solution to remain focused is by having a goal in mind that will motivate you. Besides, if you implement the above points, they can still be practical and useful.