When you're sick, the last thing you want to do is hassle with complicated health hacks. You just want to rest and get better. However, sometimes the cures for common ailments are right in front of you. This guide will discuss some of the best health hacks when sick at home.
By Team Savant
Image: Mariana Rascão
1. Drink Lots Of Fluids
This is one of the most important things you can do when you are sick. Drinking plenty of fluids will help to flush out the toxins in your body and keep you hydrated. Water, juice, and herbal tea are all great options.
When you're feeling under the weather, it's important to drink lots of fluids. Water, juice, and herbal tea are all great options that can help boost your immune system and flush out toxins.
Try chicken soup if you're looking for something more substantial than water. Chicken soup has been shown to effectively reduce congestion and ease cold symptoms like coughing and sore throats.
2. Get Some Rest
Rest is essential when you are sick. Your body needs time to heal and recover. When you are resting, your body can direct its energy toward fighting the illness. Aim for at least eight hours of sleep each night.
In addition to getting plenty of sleep, you should also try to relax as much as possible. Stress can make sickness worse, so take some time for yourself to unwind. For example, try reading a book, taking a bath, or listening to calming music.
If your symptoms are preventing you from getting a good night's sleep, try using a humidifier in your bedroom. The humidity can help to ease congestion and make breathing easier.
3. Eat Healthy Foods
It is essential to eat healthy foods when you are sick. Eating nutritious meals will help your body to fight the illness and speed up the healing process. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
You should also avoid sugary and processed foods when you're sick. These foods can make symptoms worse and slow down the healing process. Instead, stick to simple, healthy meals that will give your body the nutrients it needs to recover.
If you're having trouble eating solid food, try drinking smoothies or juices. These can be a great way to get vitamins and minerals into your system without eating a lot of food.
4. Go To Your Local Pharmacy
If your symptoms are severe, you may need to go to your local pharmacy for medication. Over-the-counter medicines can help to ease pain, reduce fever, and relieve congestion. Be sure to read the labels carefully and follow the directions. You can also buy reliable over-the-counter home kits to test yourself for COVID-19.
If you're not sure which medication is proper for your symptoms, ask a pharmacist for advice. They will be able to recommend the best option based on your symptoms.
In some cases, you may need a prescription from your doctor. If this is the case, make an appointment as soon as possible to get the treatment you need.
Sickness doesn't have to ruin your entire day. With these simple tips, you can get relief from your symptoms and feel better.