As experts learn more about gut health, they see that it truly is key for overall health. Supporting your gut through nutrition seems to be the best way to prevent or eliminate unpleasant symptoms like constipation, gas, diarrhea, and bloating. Keeping your gut healthy also improves vitamin and mineral absorption and strengthens the immune system. These are the best supplements for gut health. Each one has a slightly different function and offers its own benefit. Read through all three to decide which supplement is best for you.
Collaboration with Naked Nutrition
To Stay Regular: Naked Fiber
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Digestive irregularity is frustrating and uncomfortable. It’s also a sign that you could use more fiber in your diet. Fiber adds bulk to your stool and promotes movement through your intestines. Getting more fiber can help with constipation and irregularity.
The truth is, most people aren’t getting enough fiber every day. Women should get about 25 grams of fiber per day, while men should aim for at least 38 grams.
This fiber supplement from Naked Nutrition is one of the most convenient ways to boost your fiber intake.
It contains only one ingredient: organic dehydrated pulp of baobab, a slightly citrusy fiber-rich fruit. One scoop provides 5 grams of fiber, which means you can add it as often as you need to boost daily fiber and regulate digestion.
To Protect Against Leaky Gut: Glutamine
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Glutamine is the most abundant amino acid in the body. It’s particularly important in the gut as an essential nutrient for the growth and function of the cells that line the intestines. These cells form a barrier that protects against harmful toxins and bacteria while allowing beneficial nutrients to enter.
Stressors like illness and exercise may contribute to glutamine deficiency and impaired integrity of the gut barrier. This can cause symptoms like gas, bloating, diarrhea, and constipation, or even nutrient deficiencies. It’s possible that some inflammatory bowel conditions like IBS could be the result of a glutamine deficiency.
If you currently experience these symptoms or simply want to bolster gut health, Naked Glutamine is a premium grade, rapidly absorbed supplement that easily blends into your beverage of choice.
To Level Up Overall Gut Health: Naked Gut
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Finally, Naked Nutrition’s gut health supplement is a one-stop-shop for everything you need to support a healthy gut.
One scoop provides seven natural ingredients, including gut health essentials like probiotics, prebiotic fibers, and glutamine.
These ingredients optimize the balance of your gut microbiome and keep the cells that line your gut strong and healthy. This improves digestion, relieves discomfort, maximizes nutrient absorption, and supports overall health and immunity.
Try This Tropical Gut Health Smoothie Recipe
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This bright, tropical smoothie tastes like a day at the beach and boosts gut health with fiber, antioxidants, probiotics, and prebiotic fibers.
Ingredients
1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 cup unsweetened coconut milk
1/2 teaspoon vanilla extract
One scoop Naked Gut
Directions
1. Add all ingredients to a high-power blender and blend until smooth, adding more milk if needed. Enjoy immediately.
Recipe Tips
Feel free to swap the coconut milk for any dairy-free milk of choice. If you’re looking for more of a fiber boost, use a scoop of Naked Fiber instead.