Most people will probably experience a slight touch of pain every day, but it might be so small that they just don’t think about it. Anything from tiredness to dehydration to a bump into a door handle can cause this kind of acute but relatively harmless issue. However, there are other pains that, despite the fact they’re common, are highly disruptive to your life. They might mean you have to take a lot of time off work, or that you have to change your plans. At the very least, they will cause you to feel bad. So with that in mind, it’s a good idea to know how to deal with the most common body pains you might experience so you can get back to life as quickly as possible.
By Team Savant
Image: Carolina Heza
Headaches
Headaches are something that anyone, no matter what their age, no matter what their health is like in general, no matter what job they do, can suffer from. There are various different forms of headaches, such as migraines (which are termed ‘vascular’), tension headaches (a form of muscle contraction), traction (which come from internal injuries or conditions like tumors), and inflammatory (from external injuries).
Depending on the severity and type of headache you are experiencing, there are different methods of dealing with it. Most will be reduced or eliminated through medication, and people often like to use massage, meditation, and acupuncture, but you may need a surgical procedure for more serious problems. If your headache is not reduced when you take medication, and it is constant or very regular, seek a doctor’s help as soon as you can.
Back Pain
Back pain is potentially one of the most disruptive and uncomfortable pains to develop. It’s also very common, with as many as eight out of ten people experiencing it at some point in their lives. There are two main types of back pain; chronic and acute. Chronic pain is dull and lasts for a long time, possibly even years. Acute pain is much sharper and is more sudden, and won’t be so long-lasting.
Treatment for back pain includes specialist care from a chiropractor such as those found at sydneyspinepain.com, and surgery. Back pain can result from a number of different causes, including car accidents or spinal conditions. Some, like poor posture, can be rectified, and the back pain should reduce once this has happened.
Fibromyalgia
Fibromyalgia can manifest differently in different people, but it is characterised as being widespread pain or tenderness throughout the body. Most of the people living with fibromyalgia are women between the ages of 30 and 60, although it can affect anyone.
Fibromyalgia is notoriously difficult to treat, but something that has been seen as highly effective is exercise. There are also three medications that can be used to treat fibromyalgia, but it is essential to see a doctor before embarking on any medication route. Complementary treatments are very popular when it comes to fibromyalgia, and chiropractic care, professional acupuncture, and massage all work well.