We all want to lead healthy lives. When you have your health, you can focus on your work, socialising, hobbies and other activities freely. Of course, you are going to have to put a conscious effort into being as healthy as you possibly can. Here are just a few steps you might want to take to get started.
By Team Savant
Image: Brooke Lark
Eat a Balanced Diet
We all know that a balanced diet is necessary. But all too many of us completely ignore this information. To maintain a healthy balanced diet, you should start out by making sure that you are eating your recommended calories each day. Calories are essentially a unit of measurement for the energy that different foods provide us with. The guide below should serve as a good starting point for letting you know how many calories you should be eating per day to maintain a healthy weight. For individual recommendations, contact your doctor or a nutritionist.
Children aged 2 to 8 — 1000 to 1400 calories
Girls aged 9 to 13 — 1400 to 1600 calories
Boys aged 9 to 13 — 1600 to 2000 calories
Active women aged 14 to 30 — 2400 calories
Sedentary women aged 14 to 30 — 1800 to 2000 calories
Active men aged 14 to 30 — 2800 to 3200 calories
Sedentary men aged 14 to 30 — 2000 to 2600 calories
Active adults over 30 — 2000 to 3000 calories
Sedentary adults over 30 — 1600 to 2400 calories
Visit a Doctor When Necessary
All too many people avoid going to the doctor. They don’t want to cause a hassle or they simply want to ignore negative symptoms that they are experiencing for fear of finding out what’s causing them. But if you are experiencing any sickness, pain or other negative experiences, no matter how small, you do need to book in and see your local specialist. Why? Well, if there aren’t any issues, your visit can put your mind at rest and allow you to go on with your day to day life worry free. If there are, it’s essential to spot them sooner rather than later to get you on the right path to treatment. Any good bulk billing doctors will be able to diagnose issues and recommended medication or alternative treatments. If you are asked to attend any follow up appointments, make sure to go. This can give your doctor the opportunity to give you the all clear.
Focus on Your Mental Health
Remember that your mental health is extremely important too! If you have any concerns about your mental health at all, it’s important to remember that you’re not alone and that there’s plenty of support out there for you. This could include anything from mental health charities to support groups and helplines. You should also reach out to a doctor. They will be able to officially diagnose any underlying conditions that you may be suffering from and get you on the right path to treatment. This could be through prescribing specific medication, referring you on to therapy, or offering a combination of the two approaches.
Hopefully, some of the above information will give you some starting points when it comes to managing your health and wellbeing well.